Stress and Coping: the Outbreak of COVID-19

To help with the stress, fear and anxiety that has overwhelmed many of us, we’ve created tip sheets for family discussion and parenting, as well as tips for colleagues and self care.

Discussion Questions for Families and Students

Tips for Parents of Teens

Tips for Parents of Young Children

Tips for Teens

Tips for Self Care

Tips for Colleagues


Please call or text us (Call 211 or text HOPE to 20121) if you or someone you love is struggling emotionally or needs to be connected to resources during this time.